LET'S GET MOVING

Brad Rossiter - ONLINE FITNESS COACH

 

"What seems impossible today will soon become your warm up"

NOT YOUR STANDARD FITNESS PROGRAM

The FitSELF Training System combines the four elements of 

mind | body | food | lifestyle

to provide a balanced framework from which clients develop lifelong habits and practices to ensure they become the BEST version of themselves: happier, healthier, more energised and more confident. It allows them to be themSELF, to be their BEST self

 

There's an old adage that fitness is 80% nutrition and 20% exercise... At FitSELF, I believe it's more like:

50% mindset; 40% nutrition and 10% exercise. 

Your mind is your most powerful tool to becoming your best self. 

 

Focussing on mindfulness and helping you make the right lifestyle choices, FitSELF's programming includes 'mindfulness training' to help you tap into this hidden resource and give you confidence, self belief and the power to achieve all your goals across your entire life. 

 

Be yourSELF

 

Be your  BEST self

MIND

"Put yourself at the top of your to-do list every day, and the rest will fall into place"

WHAT IS ONLINE COACHING?

FitSELF online coaching is very flexible and cost-effective. It works well for people who are time constrained, travel or live further away.

 

All components of the training programs are held in a cross-platform mobile / online app - enabling you access them 24/7 no matter where in the world you are.

Programmes will give you access to training methods, nutritional guidance and supplement protocols - all at a comparable cost  of traditional One-on-One personal training.

WHO IS ONLINE COACHING FOR?

Online coaching is ideal for people who have a basic knowledge of training and nutrition but need accountability, support and professional guidance to make progress in their fitness journey.

Anyone that:

 

  • Wants to drop fat 

  • Wants to gain muscle

  • Wants to stay motivated

  • Wants to transform their life

WHAT YOU GET

  • FitSELF's exclusive cross-platform training App

  • A FULLY customised individual training and nutritional plan - Adjusted weekly (if needed)

  • Calories, macros and recipes calculated and selected for you and your goals

  • Immediate contact and ongoing support from Brad

  • Weekly progress check-ins and feedback, monthly reviews and regular adaptations.

  • Weekly group educational webinars 

  • Training designed to fit your schedule

  • Delicious recipes calculated for you

  • Exercises selected based on ability, preference & access to equipment e.g. gym, home or outdoor

  • Exclusive on-line community support group to help motivate you and hold you accountable

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My own transformation over a 16 week period.

Working 12-14 hour days in a busy corporate role, fortnightly travel/conferences, didn't stop me from getting into the best shape of my life in time for my 50th birthday! 

August 31, 2019

SUCCESS STORIES

"I’m under 90kg, and over 2 stone down in 11 weeks.

Simply put IT DOES WORK!
Would recommend Brad every minute, hour of the day and every day of the week!"

DAN - Northampton

November 15, 2019

Follow me on: 

  • Instagram

@brad_fitself

 

ENQUIRE HERE

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Have you ever worked with a PT before

Brad Rossiter

FOUNDER | FITNESS COACH

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London

United Kingdom

Tel: +44 (0)7525 868666

brad@fitself.co.uk