FEEL GOOD ABOUT THE FOOD YOU EAT
Nutrition plays a critical role in sustaining an optimal level of health & wellbeing...but that doesn't mean it has to be boring....
meal planning
At FitSELF - I don't use the word 'diet' - instead, I work with you to PLAN your meals so they're enjoyable, easy to prepare, nutritious and timed to fit in with your schedule.
Calories
All calories are not created equal. FitSELF takes the mystery out of calorie counting so you can spend more time enjoying your food, not measuring it.
Macros
Proteins, carbohydrates, fats - all necessary, all used in certain ways. FitSELF simplifies the process of understanding what, how much and when.
Timing
No carbs, after 6pm?? Fasted exercise?? FitSELF will plan your meals in the optimal way to fit your life, your needs and your enjoyment.
Frequency
Not everyone has time for 6 meals a day... So FitSELF takes all aspects of your life (including your social life) to ensure you get the food you need, when you need it.
eating on the go
FitSELF helps solve the challenge of eating on the go - whether that's business travel, conferences or vacation, guidance can be provided to help you stay on track and keep getting results.
alcohol
At FitSELF, I'm very aware that alcohol is a part of a regular day-to-day life. As much as it would be ideal to cut alcohol completely, consideration is taken into meal planning to accommodate a business entertainment or social life as much as possible.
adherence
There is little value in prescribing overly restrictive meal plans if a client is unlikely to follow them. Therefore I work closely with you to ensure a balance of nutritious meals that include the foods you love.
