ALL LEVELS, ANY BODY, ANY GOAL
You only get one body for life - so you need to look after! Physical fitness is the basis of what FitSELF is all about. Being physically fit, will ensure lifelong health & wellbeing.
Using a progressive training approach, no matter what our client's goals are, programs are bespoke to individual needs and designed to take each trainee through a series of phases/development.
Entry level 8-12 week program for new or inexperienced trainees primarily focussed on fat-loss and setting a basis for ongoing progress
An intermediate level for those with 1-2 years exercise experience, or the next phase on the FitSELF progressive journey
Third progressive phase focussing on strength, hpyetrophy/muscle building/toning. Perfect for any trainee who has hit a plateau
Specialist programs for specific sports condidtioning; photo shoot or contest prep; functional training; or other specific client needs
Mobility training benefits any type of workout but is often neglected. With more mobility, you will be less likely to develop chronic injuries or hit plateaus.
strength & conditioning
There are amazing benefits from strength training to be had - it's not just about appearance. These include maintaining muscle tissue as we age, improved bone density and control of body fat
Cardio is any exercise that intentionally increases your heart rate. As well as improving heart health benefits include improved metabolism and recovery ability.
ONE TO ONE TRAINING
On-line coaching can be supplemented with Face-to-Face coaching dependent on client needs and requests*.
FitSELF training plans are all housed in the FitSELF training app - meaning you have access to your plans 24/7 no matter where you are.
Whilst FitSELF focuses on instilling long term sustainable lifestyle changes, short course* transformation packages are available. Enquire below.