LET IT BE YOUR ACTIONS THAT DEFINE YOU
....and not your words. There’s something stupidly simple about fitness & exercise. For all the variety and variation, it really comes...
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Brad@FitSELF
- Oct 6, 2021
- 7 min
HARD FOUGHT LESSONS TO HELP YOU ACHIEVE YOUR FITNESS GOALS
Getting fit can be easy, people just overcomplicate things If you don’t want to be a competitor or an advanced athlete, that’s okay. That...
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Brad@FitSELF
- Sep 29, 2021
- 15 min
CAN YOU BUILD MUSCLE IN YOUR 40s AND BEYOND?
When guys come to me looking to get into shape, I often challenge them on what ‘getting into shape’ means to them...what does it look...
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