Brad@FitSELFJul 21, 20217 minHOW TO STAY IN SHAPE WHILE ON VACATIONSo you want to stay in shape even while on vacation to protect those precious gains you’ve made? Vacations are awesome! You get to spend...
Brad@FitSELFJul 14, 20213 minSTRUGGLING TO GET BACK INTO YOUR GYM ROUTINE?With lockdown restrictions easing, how often do you still find yourself with every excuse not to exercise? Oftentimes, the hardest part...